5 reasons how flaxseeds contribute to your good health

Healthy Food

Yes, the small little seeds can have multiple health benefits. Adding flaxseeds to your diet will not only help improving your heart’s health but will also aid in bettter digestion.
Flaxseeds are high on protein and its best to consume them in a powdered form as it increases the amount of nutrients absorbed.
Here are a few health benefits of flaxseeds:
-Flaxseeds help in weight loss as they are low in calories and rich in fibre content.
-Including flaxseeds in your daily diet also helps lower blood pressure, cure headaches and fights several cardiovascular diseases and diabetes.
-Flaxseeds are a rich source of antioxidants and help protect against the damaging effects of radiation.